Feeling worried or down from time to time is a normal part of life, but when emotions such as hopelessness, despair, racing thoughts, or nervousness take hold and won’t go away, you may have depression or anxiety. You deserve happiness. Take control of your life --without depression or anxiety. Allow me to help through the counseling process.
Psychological trauma can leave you struggling with upsetting emotions, memories, nightmares, and anxiety. It can also leave you feeling numb, disconnected, and unable to trust other people. Together, we can work towards wellness.
Struggling to find confidence with in your abilities or self-image? Feeling good about yourself is an important part of being a healthier, more motivated you. Healthy self-esteem can help with taking on new challenges. I can offer empowerment and guidance.
Infertility, pregnancy loss, and postpartum depression and anxiety are often surrounded by shame and stigma -- it's common to feel alone. You may struggle with feeling empty, sad, or anxious after giving birth or after a loss. I invite you to begin the process of healing from trauma and move towards healthy routines and self-care.
Marriage? Divorce? Coming of age? Coming out? Are you experiencing a major life transition and feel lost about which options are best for you? Let me help you discover ways live fully and embrace yourself.
Losing a loved one can be heartbreaking and traumatic. Loss of a home, health, relationships, or employment can be overwhelming. There are healthy ways to cope with grief and learn how to heal.
Substance Use Counseling - Addiction Counseling - Conflict Resolution - Family Therapy - Relationship Counseling - Domestic Violence - Gender Identity and Sexual Orientation - Body Positivity - Eating Disorder